Safe, hot & sweaty yoga created by Replenish Yoga. Hot yoga programs are gaining in popularity because heat is purifying, cleansing and healing. Added warmth prepares muscles and connective tissue for deeper stretches and facilitates perspiration, which serves to cleanse the body as well as clear the mind. This one hour class at the Berkley Community Center will link movement with breath in a heated room. All levels are Welcome. Please bring your mat, water and a towel. No class on January 21st or February 18th. Instructor: Replenish Yoga. Free Babysitting Available!
This class will begin on January 14 and there will be 6 sessions. No class on January 21st or February 18th. The cost of the class is $70 for residents of Berkley and $75 for non-residents